Training Log Archive: brycecIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (SR - Mount Claremont) 1:02:29 [3] 7.33 km (8:31 / km) +94m 8:01 / km
ahr:157 max:180 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to work) 22:50 [2] 6.63 km (17.4 kph) +93m
ahr:131 max:161 shoes: Sidi Tiger Carbon MTB SPD Shoe