Training Log Archive: brycecIn the 7 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Nov 28, 2017 #
Note
Gosh it’s been a bad year exercise wise... I’ve run over 20 times and not once below 6min/km
I’m going running tonight and I’m not only going to fix that att I’m going to smash it or break myself trying. Bring on my 4km TT course
I’m going running tonight and I’m not only going to fix that att I’m going to smash it or break myself trying. Bring on my 4km TT course
8 PM
Running (4km Loop) 21:44 [4] 4.02 km (5:24 / km) +29m 5:13 / km
ahr:167 max:176 shoes: ASICS GEL - Nimbus 17
Smashed it. (Juffys pace that is) also set this years fastest pace for myself. Not the fastest for my course though.
Felt like a hard run hit different barriers throughout the run - really felt breathing was labored when I was close to 5min/km so fitness isnt great... that said HR suggests I was comfortable.
Power in the legs was biggest problem but pushed through that.
Anyway happy with the result the body has got some fight left clearly!
Felt like a hard run hit different barriers throughout the run - really felt breathing was labored when I was close to 5min/km so fitness isnt great... that said HR suggests I was comfortable.
Power in the legs was biggest problem but pushed through that.
Anyway happy with the result the body has got some fight left clearly!
Monday Nov 27, 2017 #
8 AM
Road Bike (Commute to work) 23:59 [3] 6.89 km (17.2 kph) +91m
ahr:142 max:167 shoes: Giro Privateer
Cruisey ride in - body feeling reasonable... see how long that lasts.
6 PM
Road Bike (Commute to Home) 19:16 [3] 6.45 km (20.1 kph) +81m
ahr:151 max:168 shoes: Giro Privateer
Took the quicker but more dangerous option of Thomas st to get home a few minutes quicker tonight. Thankfully quiet so wasnt too hairy.