Training Log Archive: brycecIn the 7 days ending Oct 1, 2017:
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Saturday Sep 30, 2017 #
3 PM
Running (SR - West Leederville) 29:57 [3] 4.29 km (6:59 / km) +47m 6:37 / km
ahr:161 max:178 shoes: ASICS GEL - Nimbus 17
Out for another run today - the course was a shortie which I was kind of happy about as I was in a pinch for time.
There was no easily picked optimal route - I think I did ok but still not sure. Controls were very close together so was getting them thick and fact.
A fair bit of walking from me because I was trying to test app and take it easier.
Was also surprised by the hilliness (but it wasn't bad). Fitness is appalling still! need to get doing something consistently again. Feeling a tad sore after.
Got to pat a lovely black and white cat down a laneway it was very appreciative of the pat with a welcoming meow.
There was no easily picked optimal route - I think I did ok but still not sure. Controls were very close together so was getting them thick and fact.
A fair bit of walking from me because I was trying to test app and take it easier.
Was also surprised by the hilliness (but it wasn't bad). Fitness is appalling still! need to get doing something consistently again. Feeling a tad sore after.
Got to pat a lovely black and white cat down a laneway it was very appreciative of the pat with a welcoming meow.