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Training Log Archive: brycec

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 1:59:46 10.74(11:09) 17.28(6:56) 231
  Total2 1:59:46 10.74(11:09) 17.28(6:56) 231

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Friday Dec 30, 2016 #

Running (SR - Duncraig Line) 47:30 [3] 7.29 km (6:31 / km) +125m 6:00 / km
ahr:170 max:184 shoes: ASICS GEL - Nimbus 17

Went and did the Duncraig timetrail line course - I knew there was hills - and to be honest I didnt find them too bad (was expecting worse) however they where enough to undo me in conjunction with the heat / post xmas weight gain / bad eating last few weeks.

Just felt a bit powerless out their and found myself walking a fair bit. oh well - at your own pace!

I changed my pre-planned course abit I think for the better - 1 resulted in a bit more climb so maybe not the best call there but I feel like I was pretty clean through the course. Must admit how I was feeling made it seem long around the 5-6 control point. Funny as last week I did another 1km in the same time and was pushing the whole way!

Was interesting doing a line course in the suburbs very different feel to it.

Friendly neighborhood though quite a few walkers out and about and people in their gardens greeting me as I shuffled past.

I look forward to improving my time trail later in the year when i am fitter and its cooler.
10 PM

Running (Long Night Run) 1:12:16 [3] 9.99 km (7:14 / km) +106m 6:52 / km
ahr:143 max:159 shoes: ASICS GEL - Nimbus 17

Meandering run around my place with Wil. A bit sore as second run of day. shin sore towards end but not shin splints more a dull ache. Tummy not good and only just made it inside in time at end!

Bad chaffing/rash from the HRM strap. Other than those complaints nice run with some intermittent walking.

I gave Wil a batter from my lights as his had died - sadly I dropped it and cracked the plastic cover (no biggie) on closer inspection though it looked like I may have popped the base out. darn - it still worked fine but wonder if its properly damaged or superficial. find out when I get it back.

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