Running (SR - Duncraig Line) 47:30  7.29 km (6:31 / km) +125m 6:00 / km
ahr:170 max:184 shoes: ASICS GEL - Nimbus 17
Went and did the Duncraig timetrail line course - I knew there was hills - and to be honest I didnt find them too bad (was expecting worse) however they where enough to undo me in conjunction with the heat / post xmas weight gain / bad eating last few weeks.
Just felt a bit powerless out their and found myself walking a fair bit. oh well - at your own pace!
I changed my pre-planned course abit I think for the better - 1 resulted in a bit more climb so maybe not the best call there but I feel like I was pretty clean through the course. Must admit how I was feeling made it seem long around the 5-6 control point. Funny as last week I did another 1km in the same time and was pushing the whole way!
Was interesting doing a line course in the suburbs very different feel to it.
Friendly neighborhood though quite a few walkers out and about and people in their gardens greeting me as I shuffled past.
I look forward to improving my time trail later in the year when i am fitter and its cooler.