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Training Log Archive: brycec

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running1 47:23 5.14(9:13) 8.28(5:43) 63
  Total1 47:23 5.14(9:13) 8.28(5:43) 63

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Friday Dec 23, 2016 #

10 PM

Running (SR - South Lake Score) 47:23 [4] 8.28 km (5:43 / km) +63m 5:31 / km
ahr:184 max:171 shoes: ASICS GEL - Nimbus 17

Wil planned the course on the drive to South Lake. I told him 6 min km I was happy with so he decided to stretch me and put in about 8km. ended up being abit more than that. but I worked abit harder and had 5.45 ave. Felt like I could have finished in time but eased the pace mid course because I was unsure on pushing it the whole way.

Enjoyed the area - flat and fast - wish I was a bit fitter. Wil could have completed the course but he made a wrong turn and was out of my sight so I couldnt correct him so it looks like I beat him on score by 10 points because he missed a few controls and came in only a minute faster than me.

People seemingly drove slowly when they saw our headlamps which was nice.

All-in-all enjoyed it, probably a tad far planned but to be honest if I pushed harder probably could have got it - next time. Was a nice night run perfect temp for it.

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