Training Log Archive: brycecIn the 7 days ending Dec 11, 2016:
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Wednesday Dec 7, 2016 #
9 PM
Running (Long Night Run) 49:30 [2] 8.15 km (6:04 / km) +102m 5:43 / km
ahr:159 max:173 shoes: ASICS GEL - Nimbus 17
Nice night for it - cruised along felt pretty good. didnt go too hard, felt a bit tight in the calves but nothing pinged even on the hills so happy days - still not feeling 100% green shit still got the better of me - hopefully this helps clear the system so I can get back to it properly.
Some stretches required.
Some stretches required.