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Training Log Archive: brycec

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running1 49:30 5.06(9:46) 8.15(6:04) 102
  Total1 49:30 5.06(9:46) 8.15(6:04) 102

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Wednesday Dec 7, 2016 #

9 PM

Running (Long Night Run) 49:30 [2] 8.15 km (6:04 / km) +102m 5:43 / km
ahr:159 max:173 shoes: ASICS GEL - Nimbus 17

Nice night for it - cruised along felt pretty good. didnt go too hard, felt a bit tight in the calves but nothing pinged even on the hills so happy days - still not feeling 100% green shit still got the better of me - hopefully this helps clear the system so I can get back to it properly.

Some stretches required.

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