Training Log Archive: brycecIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Langford Park) 1:33:44 [3] 17.58 km (11.3 kph) +287m
ahr:130 max:158 shoes: Giro Privateer
Mountain Biking race (MTBO - Point Walter) 1:53:50 [4] 26.53 km (14.0 kph) +197m
ahr:146 max:171 shoes: Giro Privateer
Mountain Biking (MTBO to Home) 40:40 [3] 15.06 km (22.2 kph) +63m
ahr:136 max:151 shoes: Giro Privateer
Note
Road Bike (Commute to Work) 23:13 [3] 7.39 km (19.1 kph) +99m
ahr:136 max:159 shoes: Giro Privateer
Road Bike (Commute to Work) 19:50 [3] 7.04 km (21.3 kph) +54m
ahr:144 max:162 shoes: Giro Privateer
Road Bike (Commute - To Home) 16:31 [3] 7.18 km (26.1 kph) +47m
ahr:140 max:153 shoes: Giro Privateer
Road Bike (Commute - To Home) 27:36 [3] 10.0 km (21.7 kph) +67m
ahr:135 max:154 shoes: Giro Privateer
Gym (Back / Tri / Core) 1:16:33 [3]
ahr:112 max:149 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to Work) 25:38 [3] 7.17 km (16.8 kph) +98m
ahr:135 max:15 shoes: Giro Privateer