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Training Log Archive: brycec

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Gym4 4:49:52
  Road Bike6 2:07:24 26.56(12.5/h) 42.75(20.1/h) 445
  Running1 21:33 2.5(8:36) 4.03(5:21) 32
  Total11 7:18:49 29.07 46.78 477

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Sunday Apr 3, 2016 #

Note
(rest day)

Saturday Apr 2, 2016 #

Note
(rest day)

Friday Apr 1, 2016 #

6 AM

Gym (Full Body) 1:19:29 [3]
ahr:118 max:148 shoes: ASICS GEL - Nimbus 17

Really good session - late start again - need to pull self out of bed earlier!
https://reps.io/wex7

Thursday Mar 31, 2016 #

6 AM

Gym (Chest / Back / Shoulders) 1:06:30 [3]
ahr:120 max:145 shoes: ASICS GEL - Nimbus 17

https://reps.io/wew5

Late start, otherwise good.
8 AM

Road Bike (Commute to Work) 22:30 [3] 7.25 km (19.3 kph) +94m
ahr:142 max:167 shoes: Giro Privateer

Stock standard ride in.
5 PM

Road Bike (Commute - To Home) 20:11 [3] 6.68 km (19.9 kph) +76m
ahr:137 max:157 shoes: Giro Privateer

Chain came off at start of mount street - other than tha t- standard ride.

Wednesday Mar 30, 2016 #

5 AM

Note

Woke at 515 for gym and realized I wouldn't have enough time given early meeting, plus tired, plus legs felt like shit so no point in working them today. After about 10 minutes figured staying was better ... Didn't get back to sleep though:(
7 AM

Road Bike (Commute to Work) 24:14 [3] 7.73 km (19.1 kph) +56m
ahr:136 max:165 shoes: Giro Privateer

Was a relatively shitty unenjoyable ride with lots of stopping and slow pace - kinda annoying to be honest.

Gear in for repair.

Bike probably needs a full service to check all cables and a replacement chain since ive never replaced the current one in like 8-10 years.
5 PM

Road Bike (Commute - To Home) 20:12 [3] 7.19 km (21.4 kph) +43m
ahr:137 max:162

The new gear cable got a work out - was nice to have serviced gears - could feel a bit of difference there!

Have booked it in for a full service next week to check all the cables and get everything working as good as possible probably get a new chain since I never have previously - bet they try get a new cassette too which I am less interested in. Wonder if it helps performance wise at all!?
C • Performance 3
6 PM

Note

Left calve which was sore a few weeks back seems to be tight in that same specific spot after the run on Monday - glad I didnt do legs this morning now. Some more light stretching required

Tuesday Mar 29, 2016 #

5 AM

Gym (Chest / Bi) 1:12:05 [3]
ahr:116 max:141 shoes: ASICS GEL - Nimbus 17

https://reps.io/wewy
C • Trashy or trashed? 10
8 AM

Road Bike (Commute to Work) 23:24 [3] 7.49 km (19.2 kph) +98m
ahr:135 max:155 shoes: Giro Privateer

Legs just felt trashy and thrashed generally so wasnt much point in pushing it.
6 PM

Road Bike (Commute - To Home) 16:53 [3] 6.41 km (22.8 kph) +78m
ahr:138 max:152 shoes: Giro Privateer

Gear cable for front chain ring snapped straight after mount street.

Didnt stop me from getting home in record time!

Need a mechanic tomorrow though sigh - any suggestions for good cheaper mechanic in the cbd?
C • DIY 16

Monday Mar 28, 2016 #

8 AM

Gym (Back / Tri / Core) 1:11:48 [3]
ahr:122 max:154 shoes: ASICS GEL - Nimbus 17

https://reps.io/wewm

Very good session

now to run or to ride this afternoon
4 PM

Running (4km Loop) 21:33 [4] 4.03 km (5:21 / km) +32m 5:09 / km
ahr:161 max:170 shoes: ASICS GEL - Nimbus 17

Felt very strong on the run and together - feel like strength wise there is quite a bit more in the tank which could have been put out cardio was the let down - some intervals may be required... all the same only 1s of my all time pb for this course and thats me stopping watch slowly so going to count it as equal best really

Really not bad given ive only done a run a month for the last 7 months and havent run properly for over a month.

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