Training Log Archive: brycecIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Note
Wanted to do the last bush run of the year but ankle not feeling right still and I didn't want to roll it again so boycotting. Will try convince myself on some other type of exercise
Saturday Sep 12, 2015 #
7 AM
Mountain Biking (Camel Farm) 2:09:28 [3] 20.43 km (9.5 kph) +427m
ahr:136 max:170 shoes: Giro Privateer
Took Ksmout out for his second trip to the KC and introduced him to my anaconda training circuit - The BC Loop. He did really well and enjoyed himself but has got a fair bit of fitness and skills work to do to maintain pace.
I must admit going slowly and coaching certainly has its challenges and I got unstuck a few times - didnt come off thought for the most part.
About 25 mins in the time of non-movement.
When we got to final downhill legs, KS told me hell meet me at bottom so I zoomed off - was nice getting some speed up even though some of my lines where sloppy - Rain and mud wasnt massively enjoyable.
On the last section of horny devil ( the nice flowly forest part (iditchy - i think?)) I chilled out the pace and just zoned out - watched the kangas jumping around and then.. wtf there is someone on my back wheel. - this dude must have been flying, I went hard off into the bush to let him past and he just went past slowly... err ok.. caught him up and he said he thought I was going to go into a tree the way I came off the path when i saw him - I chuckled and explained I was day dreaming and no chance of hitting a tree when I was letting him pass. Said good bye to him as he went to the carpark and I stopped to wait for KS... went to put my hand against sign - of course slipped because went and at 0 speed and both feet cleated it was a slow motion visit to the ground... No doubt the person who I just said bye to thought I was a complete newb HA! oh well..
KS came a long a while later and I found out at the start of horny devil he had managed to try break rocks with his shin and come out second best. Looked nasty but probably was minor grazing really. I think hell be back for more still.
All in all very nice to be out there even if didnt push myself and the weather was crappy.
I must admit going slowly and coaching certainly has its challenges and I got unstuck a few times - didnt come off thought for the most part.
About 25 mins in the time of non-movement.
When we got to final downhill legs, KS told me hell meet me at bottom so I zoomed off - was nice getting some speed up even though some of my lines where sloppy - Rain and mud wasnt massively enjoyable.
On the last section of horny devil ( the nice flowly forest part (iditchy - i think?)) I chilled out the pace and just zoned out - watched the kangas jumping around and then.. wtf there is someone on my back wheel. - this dude must have been flying, I went hard off into the bush to let him past and he just went past slowly... err ok.. caught him up and he said he thought I was going to go into a tree the way I came off the path when i saw him - I chuckled and explained I was day dreaming and no chance of hitting a tree when I was letting him pass. Said good bye to him as he went to the carpark and I stopped to wait for KS... went to put my hand against sign - of course slipped because went and at 0 speed and both feet cleated it was a slow motion visit to the ground... No doubt the person who I just said bye to thought I was a complete newb HA! oh well..
KS came a long a while later and I found out at the start of horny devil he had managed to try break rocks with his shin and come out second best. Looked nasty but probably was minor grazing really. I think hell be back for more still.
All in all very nice to be out there even if didnt push myself and the weather was crappy.
Thursday Sep 10, 2015 #
Note
Off the rails clearly.
Mind you consistent 11-12hr sleeps since rogaine (yeah I know that's not going to last)
Only left ankle with issues and neck occasionally otherwise the lack of anything has certainly let me recoup nicely.
Glutes nightly still and certainly getting easier now so hopefully my shins will last a little longer when I return to running
Mind you consistent 11-12hr sleeps since rogaine (yeah I know that's not going to last)
Only left ankle with issues and neck occasionally otherwise the lack of anything has certainly let me recoup nicely.
Glutes nightly still and certainly getting easier now so hopefully my shins will last a little longer when I return to running