Training Log Archive: brycecIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
12 PM
Walking (Royal National Park) 4:06:48 [4] 20.96 km (11:46 / km) +952m 9:36 / km
ahr:140 max:163 shoes: Brooks Glycerin 12
Backing it up!
Saturday Sep 20, 2014 #
11 AM
Walking (Royal National Park) 5:52:30 [4] 30.43 km (11:35 / km) +1095m 9:49 / km
ahr:151 max:177 shoes: Brooks Glycerin 12
This was a lot harder than I expected it would be!
Thursday Sep 18, 2014 #
6 PM
Gym 58:46 [3]
ahr:133 max:163 shoes: Brooks Glycerin 12
Foot gave me some grief towards the end... still... I thought it was better but must have tweaked something on the bike using the toe cage... :( had this stupid foot issue for 6 weeks want it to F off.
Wednesday Sep 17, 2014 #
6 PM
Gym 45:53 [2]
ahr:116 max:133 shoes: Brooks Glycerin 12
Pretty lack luster - was more just to get out of this box and do something.