Running 30:17 [3] 5.11 km (5:56 / km) +41m 5:42 / km
ahr:164 max:174 shoes: Brooks Glycerin 12
Could and should have gone harder it was all flat around the harbour... lots of people getting in the way though!
Weirdly my left shoulder was hurting :(
Also wondering how my ankle/foot soreness will pull up - have been considering a dr visit for it :( < hence totally cool idea going for run teehee.