Training Log Archive: brycecIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stretching 20:00 [1]
Gym (Shoulders w chest/back) 1:06:08 [4]
ahr:142 max:166 shoes: Salomons XR Mission
Gym (Chest and Bis) 1:35:05 [3]
ahr:138 max:169 shoes: Salomons XR Mission
Gym (Legs) 1:25:35 [4]
ahr:136 max:162 slept:6.0 shoes: Salomons XR Mission
Gym (Back, Tris, Abs) 1:40:05 [4]
ahr:143 max:175 shoes: Salomons XR Mission
Walking (Jacobs) 47:28 [5]
ahr:173 max:182 shoes: Salomons XR Mission
Note
(rest day)