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Training Log Archive: brycec

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running3 1:31:24 9.3(9:50) 14.96(6:07) 132
  Total3 1:31:24 9.3(9:50) 14.96(6:07) 132

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Tuesday Jul 30, 2019 #

6 PM

Running (Night run aiming for 6km) 36:03 [3] 6.01 km (6:00 / km) +59m 5:43 / km
ahr:151 max:182 shoes: ASICS GEL - Nimbus 17

Decided to go off loop and through in an extra km goal 6min/km or under - had to hammer last 500m to get it sorted.

Tuesday Jul 23, 2019 #

7 PM

Running (5km Loop) 29:34 [3] 4.94 km (5:59 / km) +42m 5:44 / km
ahr:156 max:181 shoes: ASICS GEL - Nimbus 17

Calf a bit tight.

Friday Jul 19, 2019 #

7 PM

Running (4km Loop) 25:47 [2] 4.01 km (6:26 / km) +31m 6:11 / km
ahr:155 max:177 shoes: ASICS GEL - Nimbus 17

slow and easy - stormy outside

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