Training Log Archive: brycecIn the 31 days ending May 31, 2019:
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Saturday May 25, 2019 #
8 AM
Rogaining (WARA Training Weekend) 28:21 [1] 1.6 km (17:43 / km) +42m 15:40 / km
ahr:114 max:153 shoes: Salomon XA Pro 3d M+
Controls out
11 AM
Rogaining (WARA Training Weekend) 1:36:56 [2] 3.17 km (30:35 / km) +76m 27:18 / km
ahr:121 max:153 shoes: Salomon XA Pro 3d M+
Morning Session
3 PM
Rogaining (WARA Training Weekend) 1:44:29 [3] 6.4 km (16:20 / km) +171m 14:24 / km
ahr:145 max:180 shoes: Salomon XA Pro 3d M+
Afternoon Session
5 PM
Rogaining (WARA Training Weekend) 1:05:30 [2] 3.89 km (16:50 / km) +91m 15:04 / km
ahr:140 max:166 shoes: Salomon XA Pro 3d M+
Evening Session
Tuesday May 21, 2019 #
11 AM
Running (4km Loop) 23:29 [3] 4.0 km (5:52 / km) +27m 5:41 / km
ahr:170 max:184 shoes: ASICS GEL - Nimbus 17