Training Log Archive: brycecIn the 31 days ending Jan 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Sunday Jan 20, 2019 #
7 PM
Running (SR - Mount Claremont) 32:55 [4] 5.27 km (6:15 / km) +52m 5:57 / km
ahr:166 max:177 shoes: ASICS GEL - Nimbus 17
Did my first SR of the year - and first run in a long time.
Did it 100% map memory and only made 2 small mistakes (helped it's my back yard practically) which probably cost me 100 m or so (200 tops).
Also ran with a metronome at 170 as apparently I need faster cadence. was tricky getting into it but I think I got there. Will be interesting to see if im less sore I certainly felt like I was hitting the ground a lot softer.
Certainly unfit but did the course faster than I expected so happy with the result.
Was a nice night for running
Did it 100% map memory and only made 2 small mistakes (helped it's my back yard practically) which probably cost me 100 m or so (200 tops).
Also ran with a metronome at 170 as apparently I need faster cadence. was tricky getting into it but I think I got there. Will be interesting to see if im less sore I certainly felt like I was hitting the ground a lot softer.
Certainly unfit but did the course faster than I expected so happy with the result.
Was a nice night for running
C • Cadence 14
Tuesday Jan 1, 2019 #
8 AM
Mountain Biking (Camel Farm) 2:35:14 [4] 27.94 km (10.8 kph) +467m
ahr:158 max:181 shoes: Sidi Tiger Carbon MTB SPD Shoe
God I am unfit!
super enjoyable but was very slow - Dave S was happy to cater to me though thankfully!
Was a tad on the warm side so ran out of water and had I (a) taken a pack and (b) not been a wimp probably would have done another 30-45 mins but sensibly packed it in.
Feeling sore and dehydrated now though ahah.
Garmin reliably says first time on a single trail since Jan last year, 1st time on mtb since May in Dryandra (rogaining training weekend) and 1st time on a bike since September... 38km not a bad effort even if it was slow!
super enjoyable but was very slow - Dave S was happy to cater to me though thankfully!
Was a tad on the warm side so ran out of water and had I (a) taken a pack and (b) not been a wimp probably would have done another 30-45 mins but sensibly packed it in.
Feeling sore and dehydrated now though ahah.
Garmin reliably says first time on a single trail since Jan last year, 1st time on mtb since May in Dryandra (rogaining training weekend) and 1st time on a bike since September... 38km not a bad effort even if it was slow!