Training Log Archive: brycecIn the 31 days ending Dec 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 27, 2017 #
Note
(rest day)
https://www.attackpoint.org/yearlyactivityall.jsp/...
Piss poor exercise year - goes to explain why I feel physically and mentally spanked. damn being sick for 6 months+ of this year! - almost certain its the worst year I would have ever had.
Piss poor exercise year - goes to explain why I feel physically and mentally spanked. damn being sick for 6 months+ of this year! - almost certain its the worst year I would have ever had.
Sunday Dec 17, 2017 #
Note
Was going to do Xmas event today but with Will throwing up first thing this morning it changed plans pretty quickly :(
Monday Dec 11, 2017 #
8 AM
Road Bike (Commute to work) 24:08 [2] 6.93 km (17.2 kph) +92m
ahr:137 max:155 shoes: Giro Privateer
Other than the stupid runner who was staring at the ground whilst running on the wrong side of the path on a corner it was a reasonably uneventful peaceful ride...
5 PM
Road Bike (Commute to Home) 24:37 [3] 8.56 km (20.9 kph) +44m
ahr:139 max:158 shoes: Giro Privateer
Took mounts bay home - bit of headwind nothing too bad - partway along someone came past so I latched on was nice cruising at 30.
Sunday Dec 10, 2017 #
10 AM
Running (Daglish SR) 44:54 [3] 6.46 km (6:57 / km) +73m 6:35 / km
ahr:167 max:181 shoes: ASICS GEL - Nimbus 17
I REALLY liked this course.
I had planned a bit over 7 but lack of breakfast and the heat made me reassess. I think its clearable at about 8.5 ish give or take.
I definitely want to run this one again in the cool when I'm feeling a bit better. the whole family had funny tummy this week.
Only negative is crossing railway parade 2 times or if to clear 4 times...
A nice man watering his garden thought a crazy was approaching him mid my run then he realised "oh you're running" and just wanted to be sprayed down and he willingly did so then said "now go you good thing!" lol
But yeah - super nice area lots of laneways. in the north shenton park/south subi type area.
I had planned a bit over 7 but lack of breakfast and the heat made me reassess. I think its clearable at about 8.5 ish give or take.
I definitely want to run this one again in the cool when I'm feeling a bit better. the whole family had funny tummy this week.
Only negative is crossing railway parade 2 times or if to clear 4 times...
A nice man watering his garden thought a crazy was approaching him mid my run then he realised "oh you're running" and just wanted to be sprayed down and he willingly did so then said "now go you good thing!" lol
But yeah - super nice area lots of laneways. in the north shenton park/south subi type area.