Training Log Archive: brycec

Note
(rest day)

Road Bike (Work via Nedis/Mt Henry) 1:25:13 [2] 33.05 km (23.3 kph) +148m
ahr:141 max:159 shoes: Giro Privateer

Road Bike (Home via River Loop/Coast) 1:36:11 [4] 40.2 km (25.1 kph) +487m
ahr:148 max:166 shoes: Giro Privateer

Running (4km Loop) 23:14 [3] 3.87 km (6:00 / km) +73m 5:29 / km
ahr:159 max:168 shoes: Salomons XR Mission

Swimming (Laps) 42:29 [3] 2.0 km (2.8 kph)

Gym (Legs / Shoulders / Core) 1:15:29 [3]
ahr:114 max:142 shoes: Salomons XR Mission

Road Bike (Work via Nedis/Mt Henry) 1:18:20 [3] 33.31 km (25.5 kph) +281m
ahr:149 max:173 shoes: Road Bike Cleats

Road Bike (Home via Cockburn) 1:50:42 [4] 46.02 km (24.9 kph) +273m
ahr:155 max:174 shoes: Road Bike Cleats

Gym (Back / Tri / Core) 1:15:01 [3]
ahr:118 max:148 shoes: Salomons XR Mission

Swimming (Laps) 44:31 [3] 2.0 km (2.7 kph)

Mountain Biking (Camel Farm) 1:50:40 [3] 20.06 km (10.9 kph) +452m
ahr:153 max:177 shoes: Giro Privateer

Gym (Chest / Bi / Core) 1:01:21 [3]
ahr:116 max:143 shoes: Salomons XR Mission

Swimming (Laps) 33:36 [3] 1.5 km (2.7 kph)

Note
(rest day)

Road Bike (To Work via Kings Park) 55:01 [3] 19.63 km (21.4 kph) +306m
ahr:145 max:172 shoes: Road Bike Cleats

Road Bike (Home via Mt Henry) 1:00:01 [4] 26.56 km (26.6 kph) +468m
ahr:157 max:168 shoes: Road Bike Cleats

Running (McGillivray) 19:00 [2] 3.04 km (6:15 / km) +39m 5:52 / km
ahr:160 max:171 shoes: Salomons XR Mission

Gym (Legs / Shoulders / Core) 1:00:00 [3]
ahr:122 max:148 shoes: Salomons XR Mission

Swimming (Laps) 34:36 [3] 1.5 km (2.6 kph)

Road Bike (To Work via Kings Park) 30:24 [3] 9.42 km (18.6 kph) +103m
ahr:145 max:172 shoes: Road Bike Cleats

Road Bike (Home via Mt Henry/Nedis) 1:22:58 [4] 32.39 km (23.4 kph) +356m
ahr:158 max:180 shoes: Road Bike Cleats

Gym (Back / Tri / Core) 1:00:00 [2]
ahr:118 max:157 shoes: Salomons XR Mission

Swimming (Laps) 33:09 [3] 1.5 km (2.7 kph)

Gym (Upper Body) 58:14 [2]
ahr:107 max:128 shoes: Salomons XR Mission

Mountain Biking (Margaret River Bushland) 1:20:39 [3] 8.62 km (6.4 kph) +154m
ahr:134 max:161 shoes: Giro Privateer

Jordan and me only today.

Jordan had had a look at my bike last night after my complaints during the days to come to the conclusion the gears need tuning and the rebound mechanism in my folks is non existent... And since its always been like that means I have been reboundless since the start bah! Back to the shop I say.

Today we wanted to see if we could find anything else on the bushland. Started off with the log rides - had my o-shit moment on the first on but got across it ok. Then came the big log over - Jordan had been telling me its easy the last two days when I have smashed the brakes on and very similar to one we do later in the day previously which I have no problems with - so went at it at speed, made it over so far over I ended over the handle bars in the dirt... oh well - he chuckled and said why did you go so fast you didn't need that much speed... BLAH. Arm still stinging from that fall/graze.

Anyway continued on. Pretty uneventful for a while until I managed to shift my seat on a downhill section after clipping a tree and sitting down to avoid falling. Adjusted that at the bottom and kept going.

Then got to favourite part of course the long sweeping smooth downhill to creek bed. Had been looking forward to this all morning. Its my Horny Devil of Margs I think. So gliding along nicely and smoothly. Then was on a straight flat slight decline section - neutral position. Then was on the ground over the handlebars hard... WTF dont even know what I did wrong - I was in 1 piece despite how fast I had come off... Looked back at bike to see a completely buckled rim. The ground was flat - no rocks, no roots - nothing... :(



Initiate long walk back to car :( - Jordan was in disbelief when he saw it. Its on the rim join and probably could be a warranty thing - but what the odds of me walking in to store with a busted rim and busted rebound and saying I didnt hit anything big and them believing me.. They going to laugh :(

So I suppose time to buy those new tubeless wheels then get the rebound sorted out once I have those on.

I feel sore in the hip - both from the fall on the bad side and my wallet taking another mtb related beating.

Mountain Biking (Margaret River Bushland) 1:32:35 [3] 15.22 km (9.9 kph) +294m
ahr:143 max:172 shoes: Giro Privateer

Mountain Biking (Margaret River Pines) 1:55:48 [3] 18.72 km (9.7 kph) +507m
ahr:145 max:176 shoes: Giro Privateer

Walking 1:00:00 [1]

Mountain Biking (Camel Farm) 2:56:31 [3] 20.32 km (6.9 kph) +455m
ahr:136 max:176 shoes: Giro Privateer