Training Log Archive: brycecIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering long 1:13:43 [4] 9.04 km (8:09 / km) +87m 7:47 / km
ahr:165 max:185 spiked:17/17c shoes: Salomons XR Mission
Mountain Biking (King Park) 1:34:42 [2] 14.37 km (9.1 kph) +241m
ahr:134 max:164 shoes: Giro Privateer
Walking 1:34:12 [2] 6.08 km (15:30 / km) +170m 13:36 / km
ahr:116 max:198 shoes: Salomons XR Mission
Rogaining race (Spring 12 Hr) 11:45:31 [5] 50.54 km (13:58 / km) +891m 12:50 / km
shoes: Salomons XR Mission
Note
(injured)
Note
(injured)
Mountain Biking race (MTBO) 2:28:28 [4] 31.44 km (12.7 kph) +540m
ahr:151 max:177 16c (injured) shoes: Giro Privateer
Mountain Biking 1:16:07 [3] 9.93 km (7.8 kph) +207m
ahr:148 max:174 (injured) shoes: Giro Privateer
Walking 1:09:05 [2] 5.57 km (12:24 / km) +103m 11:21 / km
ahr:102 max:129
Mountain Biking (Langford Park) 1:25:47 [3] 15.81 km (11.1 kph) +246m
ahr:143 max:173 shoes: Giro Privateer