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Training Log Archive: brycec

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Mountain Biking 3 5:39:38 38.89(6.9/h) 62.58(11.1/h) 1171
  Touch Rugby2 3:55:48 9.85(23:56) 15.86(14:52) 134
  Gym2 2:21:48
  Running2 33:10 3.71(8:56) 5.97(5:33) 50
  Total9 12:30:24 52.45 84.41 1355

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Sunday Nov 29, 2020 #

3 PM

Touch Rugby (Touch at Rosalie) 2:17:12 [3] 8.88 km (15:27 / km) +73m 14:50 / km
ahr:144 max:175 shoes: ASICS GEL - Nimbus 19

In the rain - pretty slippery

Friday Nov 27, 2020 #

9 AM

Running (100 Day Challenge) 10:18 [3] 1.97 km (5:14 / km) +15m 5:02 / km
ahr:140 max:169 shoes: Sidi Tiger Carbon MTB SPD Shoe

Day 2 of 100 day challenge - 10 min run - easy.
C • When was day 1? 6

Sunday Nov 22, 2020 #

1 PM

Mountain Biking (Lake Leschenaultia) 1:46:48 [3] 20.03 km (11.3 kph) +343m
ahr:139 max:167 shoes: Sidi Tiger Carbon MTB SPD Shoe

Wednesday Nov 18, 2020 #

6 PM

Mountain Biking (Camel Farm) 1:50:53 [3] 20.38 km (11.0 kph) +368m
ahr:133 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

Did old school CF loop - decided to have a stupid crash over the handlebars on the end of FJ's really annoyed at my own stupidity.

When we got back to the car I had been complaining my bike didn't feel right. Turns out the rear wheel had completely unsecured itself... kinda puts a few dicey moments into perspective.

Sunday Nov 15, 2020 #

3 PM

Touch Rugby (Touch at Rosalie) 1:38:36 [3] 6.98 km (14:08 / km) +61m 13:32 / km
ahr:144 max:170 shoes: ASICS GEL - Nimbus 19

slipping all over the place - feel like knee tweaked a tiny bit - need boots and to run straight.

Thursday Nov 12, 2020 #

6 PM

Mountain Biking (Camel Farm) 2:01:57 [3] 22.17 km (10.9 kph) +460m
ahr:138 max:168 shoes: Sidi Tiger Carbon MTB SPD Shoe

Felt like hard work tonight - feeling sore now!

Wednesday Nov 11, 2020 #

10 AM

Running (4km Loop) 22:52 [3] 4.0 km (5:43 / km) +35m 5:29 / km
ahr:156 max:172 shoes: ASICS GEL - Nimbus 19

Been a while since I have run - felt sluggish but apparently faster than the last few months which is good.

Tuesday Nov 10, 2020 #

4 PM

Gym (Arms and Core) 1:04:39 [3]
ahr:119 max:147 shoes: ASICS GEL - Nimbus 19

Went a bit harder today and feeling it.

Wednesday Nov 4, 2020 #

2 PM

Gym (Upper Body) 1:17:09 [3]
ahr:120 max:168 shoes: ASICS GEL - Nimbus 19

Felt good/Strong though I went light

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