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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Mountain Biking 1 2:34:57 14.5(5.6/h) 23.33(9.0/h) 477
  Total1 2:34:57 14.5(10:41) 23.33(6:38) 477

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Th

Thursday Oct 8, 2020 #

6 PM

Mountain Biking (Night Ride) 2:34:57 [3] 23.33 km (9.0 kph) +477m
ahr:140 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

Hard ride tonight.

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