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Training Log Archive: brycec

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 20:26 2.19(9:19) 3.53(5:47) 27
  Total1 20:26 2.19(9:19) 3.53(5:47) 27

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Sa

Saturday Feb 22, 2020 #

6 PM

Running (4km Loop) 20:26 [3] 3.53 km (5:47 / km) +27m 5:35 / km
ahr:158 max:176 shoes: ASICS GEL - Nimbus 19

Was on one of my fastest paces ever then felt the old injury start to pull so eased right off and cut short. Hopefully stopped short of any damage.

edit - nope its hurting pretty bad and walking is not kind - god damn it

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