Training Log Archive: brycecIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
8 AM
Road Bike (Commute to work) 22:27 [3] 6.87 km (18.4 kph) +93m
ahr:129 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe
Started ride got less than 1km away and stopped to put rain jacket on as it had started to spit and there was lots of dark clouds coming... (i dont mind riding in rain I just dont like getting back into wet clothes at end of day)
I proceeded to work really hard to make up for the stoppage and decided to go via the park even though mount st in the wet is like suicide.
Lost chain on may drive which was annoying as I felt I had been going at a reasonable pace up there.
Mount st was er. slippery but doable.
Ended up not raining and I probably got more wet from overheating!
I proceeded to work really hard to make up for the stoppage and decided to go via the park even though mount st in the wet is like suicide.
Lost chain on may drive which was annoying as I felt I had been going at a reasonable pace up there.
Mount st was er. slippery but doable.
Ended up not raining and I probably got more wet from overheating!
6 PM
Road Bike (Commute to home) 16:58 [3] 6.33 km (22.4 kph) +82m
ahr:107 max:172 shoes: Sidi Tiger Carbon MTB SPD Shoe
Almost came off my bike tonight - the grip pavement and the end of a footpath for the visually impaired were very slippery as I joined the footpath to cross the railway just west of king eddies. my bike came out from underneath me and I instantly went neutral pedals and decleated... mountain biking has taught me a thing or two lol... somehow recovered but my left ankle wasn't happy about the speed of the decleat.
7 PM
Gym (Hardcore) 48:35 [3]
ahr:106 max:134 shoes: ASICS GEL - Nimbus 17