Note
Rough sleep with my foot/ankle. Pretty sore this morning going to have to ditch ride and leg session today. Sigh loosing too many sessions in last week.
Up down movement seems to be ok only a little restrictive- left right though is really bad almost feels locked up. Pain is below the ankle mainly on the outside of the foot but certainly also present to a lesser extent through arch and inner side.
Might have to seek some help in this one see if it improves during the day.