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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Walk2 1:52:14 1.24 2.0
  Orienteering2 1:48:51 5.53(19:41) 8.9(12:14) 44
  Dog walk3 1:35:00
  Bike1 32:23 2.27(14:15) 3.66(8:51)
  Road running1 1:00 0.06(16:56) 0.09(10:32)
  Total8 5:49:28 9.1 14.65 44

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

Walk 48:00 [1]

Morning walk in the rain with Birgit and Molle.

Friday Oct 9, 2020 #

Dog walk 50:00 [1]

Thursday Oct 8, 2020 #

Dog walk 20:00 [1]

10 AM

Road running 1:00 intensity: (3 @2) + (6 @3) + (39 @4) + (12 @5) 0.09 km (10:32 / km)
ahr:137 max:150

Orienteering 54:01 intensity: (40 @1) + (17:55 @2) + (17:46 @3) + (13:10 @4) + (4:30 @5) 4.35 km (12:25 / km) +23m 12:06 / km
ahr:121 max:161

Wednesday Oct 7, 2020 #

1 PM

Walk 1:04:14 intensity: (57:43 @1) + (1:11 @2) + (5:20 @3) 2.0 km (32:08 / km)
ahr:83 max:98

After parking our bikes we walked a bit to watch the hunting cabin built by some local noblemen in 1910. It´s built in "viking style" with impressive adornments.
Before going back we went into the forest for some mushroom picking.
2 PM

Bike 11 [1] 0.0 km (1:31:40 / km)
ahr:132 max:135

Bike 32:12 intensity: (16:28 @1) + (3:08 @2) + (6:34 @3) + (5:45 @4) + (17 @5) 3.65 km (8:49 / km)
ahr:100 max:154

Back from the forest - stopped for more mushroom hunting before going back. It started to rain lightly after a while and in the end it was pouring so we were soaking wet when we came back.

Tuesday Oct 6, 2020 #

11 AM

Orienteering 54:50 intensity: (18 @1) + (18:17 @2) + (23:49 @3) + (11:23 @4) + (1:03 @5) 4.55 km (12:03 / km) +21m 11:47 / km
ahr:119 max:162

Monday Oct 5, 2020 #

Dog walk 25:00 [1]

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