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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Jul 13, 2020:

activity # timemileskm+m
  Walk2 2:55:00
  Dog walk4 2:15:00
  Orienteering1 1:01:21 2.68(22:56) 4.3(14:15) 8314 /15c93%
  Total7 6:11:21 2.68 4.3 8314 /15c93%

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TuWeThFrSaSuMo

Monday Jul 13, 2020 #

Dog walk 45:00 [1]

Sunday Jul 12, 2020 #

9 AM

Orienteering 1:01:21 intensity: (57 @1) + (29:20 @2) + (21:46 @3) + (7:44 @4) + (1:34 @5) ** 4.3 km (14:15 / km) +83m 13:00 / km
ahr:115 max:194 spiked:14/15c shoes: Icebug Spirit OLX 7 - 2018

Went to Vikmanshyttan with Birgit for some HittaUt training. We visited 15 of the 20 checkpoints they had there (we skipped the ones in the village).
There´s definitely a long way back after not training since last year. Walk/jog most of the way and we both preferred to use the trails were possible instead of going through the bush.

Saturday Jul 11, 2020 #

Walk 30:00 [1]

Willys
(mission not completed since I had forgotten my wallet so just went home again)

Walk 1:00:00 [3]

Evening walk with Birgit and Molle
Nygårdsdalsravinen

Thursday Jul 9, 2020 #

Walk 1:25:00 [1]

Another mining excursion - this time with Birgit and Molle from Stollberg to Dammbergsgruvan and back.

Wednesday Jul 8, 2020 #

Dog walk 30:00 [1]

Tuesday Jul 7, 2020 #

Dog walk 40:00 [1]

With Birgit and Molle in the evening

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