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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Hike (long w backpack)2 5:29:53 12.05(27:22) 19.4(17:00) 344
  Walk3 3:15:00
  Dog walk3 2:42:00
  Total6 11:26:53 12.05 19.4 344
averages - weight:80.6kg

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

Walk 1:15:00 [1]
weight:81.1kg

Saturday Feb 29, 2020 #

Note
weight:80.5kg

Birgit´s birthday party - no time for exercise.

Friday Feb 28, 2020 #

Walk 1:25:00 [1]
weight:80.2kg

Gravel pit - Tjärna C
With Birgit and Molle, cold morning with -13C but much warmer in the sun later in the day, maybe not even freezing temps.

Thursday Feb 27, 2020 #

10 AM

Hike (long w backpack) 2:35:24 intensity: (1:47:31 @1) + (41:01 @2) + (6:52 @3) 8.91 km (17:26 / km) +172m 15:54 / km
ahr:89 max:117 weight:80.2kg

Once again from Norsbro to Flogberget. This time with a small number of Tuna veterans. Winter break for the schools so I guess many of the others were on "grandparent duty".
Torbjörn & UllaBritt, Lars A, Lisbeth H, Anders A + Birgit and myself.

Wednesday Feb 26, 2020 #

Walk 35:00 [1]
weight:80.3kg

Kupolen

Dog walk 37:00 [1]

Tuesday Feb 25, 2020 #

9 AM

Hike (long w backpack) 2:54:29 intensity: (51:45 @1) + (1:39:14 @2) + (22:42 @3) + (48 @4) 10.49 km (16:38 / km) +172m 15:23 / km
ahr:97 max:137 weight:80.6kg

Plättbacken-Bjusan

Dog walk 20:00 [1]

To/from Plättbacken for todays´ hike.

Monday Feb 24, 2020 #

Dog walk 1:45:00 [1]
weight:81kg

MKV (forest) - Nygårdsdalen, sunny and blue skies

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