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Training Log Archive: bubo

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Walk3 4:25:00
  Hike (long w backpack)2 4:20:03 11.4(22:49) 18.34(14:11) 200
  Dog walk3 1:15:00
  Total7 10:00:03 11.4 18.34 200
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

Walk 1:15:00 [1]
weight:81.1kg

Tjärnaberget-edge of gravel pit-MKV with Birgit & Molle

Dog walk 20:00 [1]

Saturday Feb 22, 2020 #

Dog walk 35:00 [1]
weight:80.7kg

Friday Feb 21, 2020 #

Walk 55:00 [1]
weight:80.8kg

With Birgit and Molle before lunch.
MKV-Bjusanvägen and back via forest trails.

Walk 35:00 [1]

Kupolen in the afternoon

Thursday Feb 20, 2020 #

10 AM

Hike (long w backpack) 2:08:36 intensity: (5:15 @1) + (1:04:54 @2) + (53:53 @3) + (3:40 @4) + (54 @5) 9.75 km (13:11 / km) +100m 12:33 / km
ahr:108 max:155 weight:81.2kg

Hike from Östra Silvberg and around Gruvsjön with Tuna veterans - part of the way along the same trails that Tunamarschen (trail race) used over 30 years ago. This was also the same route as the one Birgit and I did 2 ½ weeks ago. Additional excitement when we noticed that Molle was missing so I had to turn back to find him. He was happily sniffing around close to the car behind a fence by the mine that he somehow had ended up behind - and probably wasn´t smart enough to find his way out of.
So for me this meant an additional 3 km of brisk hike to catch up to the others.
After fika at Slarsbodarna the rest was uneventful and we finished our outing by visiting the abandoned church yard where there once also was a chapel.

20 participants today:
Torbjörn O & UllaBritt, Gunde & Birgitta, Torbjörn L & Margareta, Stig W & Gunilla, Pelle S & AnnaLena, Bert & Inga, Kristin & Tomas P, Göran B, Ulf L, Lisbeth H, IngMarie, Håkan R and I.

Wednesday Feb 19, 2020 #

Walk 25:00 [1]
weight:80.7kg

To the train station in the morning.

Walk 50:00 [1]

In Uppsala - to the toy store then to meet Maria for lunch and finally to the eye clinic.
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After my appointment for eye check-up I took the bus to visit with Sam, Ross & the girls in their new house. It was nice to meet them again and of course the girls Sofie and Ella.

Walk 25:00 [1]

...and back home from the train station

Tuesday Feb 18, 2020 #

9 AM

Hike (long w backpack) 2:11:27 intensity: (20:14 @1) + (1:29:35 @2) + (19:08 @3) + (2:25 @4) + (5 @5) 8.59 km (15:18 / km) +100m 14:28 / km
ahr:98 max:147 weight:80.4kg

Usual Tuesday hike - this time at Sågsbo-Andersbo just outside Bjursås. Same number of participants as last week - 52 and five dogs.
Basically bare ground with some minor pockets of snow + quite a bit of ice on some of the trails. Early stop for fika at Andersbotjärn and a bit longer hike back to the start. Nice weather, +5C and sunny.
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Club house in the evening as usual - with Petra visiting, since she´s in Falun for a couple of days.

Monday Feb 17, 2020 #

Dog walk 20:00 [1]
weight:80.8kg

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