Training Log Archive: buboIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Walk 35:00 [1]
weight:80.7kg
Tjärna C
Friday Mar 22, 2019 #
Walk 1:00:00 [1]
Södra Backa - Kupolen - Högskolan
Wednesday Mar 20, 2019 #
Walk 35:00 [1]
Kupolen
Tuesday Mar 19, 2019 #
9 AM
XC Skiing 48:16 7.15 km (6:45 / km) +78m 6:24 / km
ahr:92 max:129 weight:79.3kg shoes: Madshus Hyper RPC
Relatively easy skiing Älgsjön-Dragberget "with" the group from Falun. Went alone on this route while the others skied straight up to Dragberget.
A nice stop for fika there in the fantastic weather. Conditions were perfect with sun and blue skies, -2C temps and perfectly groomed tracks.
A nice stop for fika there in the fantastic weather. Conditions were perfect with sun and blue skies, -2C temps and perfectly groomed tracks.
11 AM
XC Skiing 40:54 7.07 km (5:47 / km) +11m 5:44 / km
ahr:144 max:205 shoes: Madshus Hyper RPC
Back to the parking lot the same way - I think it must actually be the first time I´ve done this version instead of going down the road.
Stopped for five minutes to talk when I met Hans Edy, a former colleague (time adjusted but GPS pulse readings still look strange).
Stopped for five minutes to talk when I met Hans Edy, a former colleague (time adjusted but GPS pulse readings still look strange).
Monday Mar 18, 2019 #
Note
weight:79.3kg
Travel day - driving home from Östersund. Roads were decent, mostly bare pavement with only a few sections of snowy winter roads.