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Training Log Archive: bubo

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  XC Skiing3 3:26:34 22.47(9:12) 36.16(5:43) 251
  Dog walk4 2:55:00
  Strength1 1:15:00
  Walk1 35:00
  Total7 8:11:34 22.47 36.16 251
averages - weight:80.2kg

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Sunday Jan 20, 2019 #

9 AM

XC Skiing 1:11:41 intensity: (5:30 @1) + (42:45 @2) + (20:58 @3) + (2:14 @4) + (14 @5) 12.13 km (5:55 / km) +82m 5:43 / km
ahr:108 max:152 weight:80.7kg shoes: Salomon Escape 6 Pilot 2010

Gyllbergen again with Birgit. Quite a bit colder today but still not too bad, -10C when we started and -8C when we finished. Car thermometer showed -15C on the way up while it was "only" -8C at home.

Saturday Jan 19, 2019 #

10 AM

XC Skiing 1:08:41 intensity: (21:09 @1) + (9:02 @2) + (5:35 @3) + (11:23 @4) + (21:32 @5) 12.03 km (5:43 / km) +84m 5:31 / km
ahr:126 max:196 weight:80.6kg shoes: Salomon Escape 6 Pilot 2010

Gyllbergen with Birgit, Älgsjön - Dragberget.
Generally good conditions but not as good as earlier in the week, -5C.

Friday Jan 18, 2019 #

Walk 35:00 [1]
weight:80.4kg

To/from F&S + Willys

Strength 1:15:00 [1]

Full program at F&S

Dog walk 30:00 [1]

Thursday Jan 17, 2019 #

Dog walk 15:00 [1]
weight:79.9kg

Wednesday Jan 16, 2019 #

Dog walk 40:00 [1]
weight:79.7kg

Tuesday Jan 15, 2019 #

1 PM

XC Skiing 1:06:12 intensity: (3:15 @2) + (43:12 @3) + (8:59 @4) + (10:46 @5) 12.0 km (5:31 / km) +85m 5:20 / km
ahr:128 max:191 weight:79.9kg shoes: Salomon Escape 6 Pilot 2010

Usual Älgsjön-Dragberget loop.
Very good tracks today and -4C made for a pleasant afternoon ski.

Monday Jan 14, 2019 #

Dog walk 1:30:00 [1]
weight:79.9kg

MKV (forest version) - Nygårdsdalen - Jax
Listened to Vinter i P1 with Mickey Dee.

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