Training Log Archive: buboIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
11 AM
XC Skiing 35:00 2.8 km (12:30 / km) +69m 11:07 / km
ahr:106 max:144 shoes: Madshus Hyper RPC
XC Skiing 1 [3] 2.8 km ( / km)
shoes: Salomon Escape 6 Pilot 2010
XC skiing at Källbotten with most of the family (only Birgit missing). Very cold day, -12C but sunny, made for a shorter session. Only two laps on the course - which I've never liked - some tough uphills and corresponding fast downhills. Tracks and snow base were good though.
Logged as two different sessions since I had to change skis and ski boots after the first lap. My skin skis didn't work to great so I decided to go back to my regular waxed skis.
Lap times: 18:40 - 16:29
Logged as two different sessions since I had to change skis and ski boots after the first lap. My skin skis didn't work to great so I decided to go back to my regular waxed skis.
Lap times: 18:40 - 16:29
Saturday Dec 22, 2018 #
Walk 1:00:00 [1]
Pre Xmas walk in Ludvika with Birgit and Maria. Kronvägen-Gamla Landsvägen, temp -4C and maybe 10cm of fluffy snow.
Friday Dec 21, 2018 #
Walk 1:10:00 [1]
weight:79.9kg
Walking to IKEA and Kupolen with Maria for some shopping.
Thursday Dec 20, 2018 #
Walk 1:10:00 [1]
weight:80.5kg
Walking to/from Södra Backa for some shopping and a few other errands.
Listened to episode 23 of The Svenska Ord Story.
Listened to episode 23 of The Svenska Ord Story.
Wednesday Dec 19, 2018 #
12 PM
XC Skiing 41:15 6.9 km (5:59 / km) +52m 5:46 / km
ahr:104 max:122 weight:81.2kg shoes: Salomon Escape 6 Pilot 2010
First time on skis this winter. After the snow we´ve had the past few days it was time to try Gyllbergen again - first time with a new knee.
Skied the road once - starting and finishing at the main parking so a little longer than the regular version. Good conditions for being the first week of this winter season - nothing to complain about other than my poor grip (could have applied more layers of wax apparently - the usual Skigo HF blue). Tracks were well prepared and quite fast. Temp -3C
Couldn´t feel anything particular from my knee so this should work fine.
Skied the road once - starting and finishing at the main parking so a little longer than the regular version. Good conditions for being the first week of this winter season - nothing to complain about other than my poor grip (could have applied more layers of wax apparently - the usual Skigo HF blue). Tracks were well prepared and quite fast. Temp -3C
Couldn´t feel anything particular from my knee so this should work fine.
Tuesday Dec 18, 2018 #
9 AM
Hike (long w backpack) 2:32:52 9.07 km (16:51 / km) +144m 15:37 / km
ahr:89 max:119 weight:80.8kg
Last long hike before Xmas. From Källviken to "tomtens koja" (Santas hut) in a wintry landscape after we´ve had a decent amount of snow the past few days.
As usual a stop for fika - this time at the hut - before going back a different way, past both the ski hill and the golf course and some new subdivisions both finished and under construction.
As usual a stop for fika - this time at the hut - before going back a different way, past both the ski hill and the golf course and some new subdivisions both finished and under construction.
Monday Dec 17, 2018 #
Note
weight:80.5kg