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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Walk3 2:57:00
  Orienteering3 2:36:12 7.91(19:46) 12.72(12:17) 202
  Strength1 55:00
  Trail running3 8:27 0.53(16:04) 0.85(9:59) 6
  Total6 6:36:39 8.43 13.57 208
  [1-5]6 6:36:30
averages - weight:80.2kg

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

8 AM

Trail running 4:00 intensity: (2:23 @1) + (1:37 @2) 0.36 km (11:07 / km)
ahr:106 max:139 shoes: Icebug Spirit OLX 6-2016

Easy jogging to the start.

Orienteering 57:19 intensity: (6:06 @1) + (27:49 @2) + (18:22 @3) + (3:43 @4) + (1:19 @5) 3.87 km (14:48 / km) +88m 13:18 / km
ahr:110 max:170

Bornholm Höst Open, day 2 - Open 2

Saturday Oct 27, 2018 #

11 AM

Trail running warm up/down 2:18 [1] 0.24 km (9:35 / km)
ahr:139 max:151 shoes: Icebug Spirit OLX 6-2016

Easy jog to the start.

Orienteering 52:42 intensity: (26 @1) + (1:38 @2) + (22:50 @3) + (11:40 @4) + (16:08 @5) 4.7 km (11:12 / km) +20m 10:58 / km
ahr:134 max:168

Bornholm Höst Open, day 1 - Open 2

Friday Oct 26, 2018 #

Note
weight:79.6kg

Travel day - bus to Bornholm.
C • Kopenhaven 2

Thursday Oct 25, 2018 #

Walk 30:00 [1]
weight:79.9kg

To/from F&S with a brief stop at Högskolan on the way back.

Strength 55:00 [1]

All the usual exercises + abs. Made everything shorter/easier with two instead of three sets for most of them to save my knee for the weekend.
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Leaving tomorrow morning on a bus trip with a neighbouring club to Bornholm, Denmark. Of course orienteering is the main activity but a visit to Copenhagen is also scheduled the day after the races.

Wednesday Oct 24, 2018 #

Walk 1:15:00 [1]
weight:80.4kg

Walking to Kupolen and Willys for some shopping and to get some Danish money (~50 min) + an extra trip to Tjärna C to pick up a parcel for Birgit (~25 min).

Tuesday Oct 23, 2018 #

9 AM

Trail running warm up/down 2:09 intensity: (13 @1) + (13 @2) + (6 @3) + (1:37 @4) 0.25 km (8:44 / km) +6m 7:51 / km
ahr:127 max:139 weight:80.8kg shoes: Icebug Spirit OLX 6-2016

Easy jog to the start.

Orienteering 46:11 intensity: (9 @0) + (46 @1) + (2:03 @2) + (16:16 @3) + (24:46 @4) + (2:11 @5) 4.14 km (11:09 / km) +94m 10:00 / km
ahr:130 max:185

Monday Oct 22, 2018 #

Walk 1:12:00 [1]
weight:80.5kg

Afternoon walk around the gravel pit. Nice weather, blue skies but a bit windy and chilly.

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