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Training Log Archive: bubo

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Rehab5 1:13:00
  Strength1 50:00
  Total5 2:03:00
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Rehab 22:00 [1]

Thursday Jul 5, 2018 #

Note
weight:78.4kg

Wednesday Jul 4, 2018 #

Rehab 4:00 [1]
weight:78.4kg

Tuesday Jul 3, 2018 #

Rehab 5:00 [1]
weight:79.3kg

x 4
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Busy day in Ludvika. Fixing the quiz for Friday (and Saturday). Sorting out pics for the slide show but still more to do. Shopping with Maria,
Watching World Cup soccer SWE-SUI 1-0 also ENG-COL 1-1 with ENG winning on penalties.

Monday Jul 2, 2018 #

Strength 50:00 intensity: (40:00 @1) + (10:00 @2)

F & S, almost identical to last time there minus the cross-trainer.

Rehab 20:00 [1]

Part of the usual routine.
x 4
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Anders and Maria left for Ludvika in the morning and Petra with family will come later in the afternoon. Birgit is working today so we arenĀ“t going there until Tuesday morning.

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