Training Log Archive: buboIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jul 1, 2018 #
Walk 1:00:00 [1]
weight:79.2kg
Shopping at Norra Backa and Kupolen.
Rehab 10:00 [1]
x 4
Saturday Jun 30, 2018 #
Walk 15:00 [1]
weight:79.2kg
Walking to F & S
Strength 1:00:00
Strength/rehab at F & S.
Tried to concentrate on knee/leg exercises but also did a few other things.
Tried to concentrate on knee/leg exercises but also did a few other things.
Walk 20:00 [1]
...and back home.
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In a hurry to get back to the World Cup game between France and Argentine. Had to slow down a bit since I watched the first few minutes on my phone on the way back.
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In a hurry to get back to the World Cup game between France and Argentine. Had to slow down a bit since I watched the first few minutes on my phone on the way back.
Friday Jun 29, 2018 #
Exercise bike 10:00 [1]
weight:78.9kg
Walk 1:00:00 [1]
Shopping at ÖoB & Kupolen
Rehab 24:00 [1]
Some "new" home exercises using the (2 x 2.5kg) sandbags we have from earlier training sessions.
Leg extension/knee bend/leg lift, all 3x15
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x 4
Leg extension/knee bend/leg lift, all 3x15
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x 4
Note
Anders arrived in the evening to spend the last week before the wedding here and in Ludvika.
Thursday Jun 28, 2018 #
Walk 35:00 [1]
weight:79.2kg
Grocery shopping
Exercise bike 10:00 [1]
Rehab 4:00 [1]
x4
Wednesday Jun 27, 2018 #
Exercise bike 10:00 [1]
weight:78.7kg
Rehab 26:00 [1]
x4
Tuesday Jun 26, 2018 #
9 AM
Walk 14:00 [1] 0.71 km (19:35 / km)
weight:78.9kg
From the car to the finish area...
10 AM
Orienteering race 31:40 2.33 km (13:34 / km)
ahr:102 max:112 shoes: Icebug Spirit OLX 6-2016
Dala Veteran OL, Korsnäs IF OK - H5
Back on course H5 again - knee hasn´t felt great the past few days. Nice weather and nice walk in the woods. Most controls were regular forest controls and a bit tricky while route choice was maybe 50% trails.
No major mistakes but one or two 20-30sec hesitations.
GPS a bit funny - track starts 20min into the race - so numbers may not be correct?
Back on course H5 again - knee hasn´t felt great the past few days. Nice weather and nice walk in the woods. Most controls were regular forest controls and a bit tricky while route choice was maybe 50% trails.
No major mistakes but one or two 20-30sec hesitations.
GPS a bit funny - track starts 20min into the race - so numbers may not be correct?
11 AM
Walk 11:30 0.71 km (16:05 / km) +4m 15:37 / km
ahr:97 max:124
...and back to the car
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Mowing the lawn when I came back home.
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Mowing the lawn when I came back home.
Monday Jun 25, 2018 #
Exercise bike 10:00 [1]
Rehab 26:00 [1]
x 4