Training Log Archive: bubo

Not a lot of consecutive walking today, but a lot of walking/standing and hopping around at the cottage in Ludvika. We went there in the morning straight after watching the finish of 10mila.
A very nice and sunny day and a nice outdoor lunch cooked over open fire on the murikka frying pan that Anders had brought.

Event: 10Mila 2018 Nynäshamn
 

Early (relatively speaking) morning outing with the whole family and dog to get some fresh air before dedicating the rest of the day to following the 10mila broadcast.

I´ve had problems with my leg the past week. Maybe it´s the natural (slow) development of healing, but I feel that the physio exercises last week and my excursions into the forest this week have aggravated the swelling. My leg basically feels like a log...
I´ve been taking it easy with my rehab exercises - because they are more uncomfortable than usual - but maybe that´s not the way to go?
Will consult my inhouse physio (my son) when he comes tonight.

First time out with the dog in a long time - easy cause no crutches.

Anders and Petra arrived from Östersund to spend the weekend :)

To Högskolan for fika with my former colleagues.

Leg has been uncomfortable the whole day - very little rehab as a result. Still couldn´t stay away from going to the 10mila training where I once again walked too much for one day. Made it out in the forest to the start and then to one of the controls.
Good turnout with just under 80 participants from all clubs in the neighbourhood with 75% running in daylight and the rest doing the NightO.

Made a trip to Avesta and the first #dalaveteranol for this year after some of the earlier races had been cancelled. Brought dog and fika for a pleasant time with orienteering friends. Nice weather with mostly sun but also some chilly winds.
Walked to the start and back + a little more so this may have been a little too much for one day.

To Skräddarbacken for the usual food and socializing. Teams for Tiomila were presented and look very exciting with hopes of a good showing by both men and women - and they are mentioned among the favourites in both relays...