Training Log Archive: bubo

Same story as yesterday - easy on the home rehab exercises. Will watch this for a while and try to ease back into more + maybe some added exercises at the gym.
"Double-header" today when I was trying to follow live feeds from both Stigtomtakavlen and Swedish League at the same time.

Leg still affected by yesterdays' exercises - feeling "heavy", swollen and uncomfortable. Just one set of rehab exercises instead of two to let it rest.
Very nice and warm today, almost summer temps and we could even have dinner out on the porch.

Swedish League Long Distance in the afternoon - but technical difficulties (missing splits and GPS tracks) made it less interesting than usual to follow.
Then in the late evening I followed the live broadcast from Stigtomtakavlen and the usual first three night legs.

Second appointment with the physiotherapist. This time he let me do several exercises in the gym.

* Exercise bike - couldn´t pedal the whole way around at my first try. After a few other exercises we went back and tried again and I managed - not without some pain - to get my leg the whole way around in the "backwards" pedal movement.
* Leg press "slider" - where I started with my legs bent as much as I could handle and then doing 30 reps (with bodyweight only). Adjusted to a deeper position a couple of times and did another 2x30 reps.
* Crosstrainer - 5 minutes at level 14

Walking quite a bit downtown - to the physiotherapist, to get fika and then to meet Maria at the train station.

Followed the TV/internet broadcast from Swedish League Sprint in the afternoon.

After my visit to the physiotherapist and the exercises I did there my leg has felt very swollen and uncomfortable. I've decided to skip my regular program for today to get an opportunity to rest/heal...

Last of the Swedish Champs in XC skiing today - so I watched the exciting Sprint Relays on the Internet.
Very nice and sunny so some time also spent outside on the back porch.
A little longer walk than previously just to see if it was suitable in length (possibly a bit too much for now).

Slowly better sleep. Cold in the morning but a nice and sunny day over all.

Nice weather - sun and blue skies today for my afternoon walk.
TNT at the club house in the evening as usual.

Bad sleep again :( Bad weather with rain most of the day that eventually turned into snow. Went out for my walk late in the day when it was only light snowfall.