Training Log Archive: buboIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 14, 2018 #
4 PM
Dog walk 40:00 [1]
Saturday Jan 13, 2018 #
12 PM
Walk 30:00 [1]
Emergency shopping at Willys
Friday Jan 12, 2018 #
1 PM
Dog walk 25:00 [1]
Thursday Jan 11, 2018 #
9 AM
Dog walk 15:00 [1]
4 PM
Dog walk 30:00 [1]
7 PM
OCAD/Sportident/MeOS 30:00 [0]
Picking up the SI equipment for next week from Peter L.
Wednesday Jan 10, 2018 #
9 AM
Dog walk 20:00 [1]
A short walk before going to school. Cold morning -17C
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This will be my last time helping in a course that I´ve done so many times before. I´m scheduled for a lecture, a seminar and a lab so it's not a lot of work, but I´m feeling that I´m getting further and further away from the whole picture of teaching and the changing technology.
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This will be my last time helping in a course that I´ve done so many times before. I´m scheduled for a lecture, a seminar and a lab so it's not a lot of work, but I´m feeling that I´m getting further and further away from the whole picture of teaching and the changing technology.
4 PM
Dog walk 40:00 [1]
Still Cold, brrr
Tuesday Jan 9, 2018 #
12 PM
XC Skiing 45:12 6.72 km (6:44 / km) +60m 6:27 / km
ahr:96 max:133 shoes: Salomon Escape 6 Pilot 2010
Nice and easy skiing with Maria in Gyllbergen. A few stops to take photos but otherwise a decent pace. Birgit is still in rehab mode and stayed with Molle at the parking lot.
Sunny and -5C but getting colder as the day went by.
Sunny and -5C but getting colder as the day went by.
Monday Jan 8, 2018 #
5 PM
Road running warm up/down 7:05 [3] 1.2 km (5:54 / km)
To F&S
Strength 1:15:00 [1]
F&S - a bit more than last time. Still feeling OK but may be sore tomorrow (possibly from the running).
6 PM
Road running warm up/down 8:15 [3] 1.2 km (6:52 / km)
...and back home.