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Training Log Archive: bubo

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Dog walk9 11:42:50 23.56 37.92 185
  Walk2 1:55:00
  Total11 13:37:50 23.56 37.92 185

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Dog walk 1:15:00 [1]
(sick)

C • That dog sure gets a lot of... 5

Saturday Nov 4, 2017 #

11 AM

Dog walk 1:36:04 intensity: (36:27 @1) + (51:35 @2) + (8:02 @3) 7.8 km (12:19 / km) +31m 12:05 / km
ahr:100 max:128 (sick)

6 PM

Dog walk 20:00 [1]

Friday Nov 3, 2017 #

11 AM

Dog walk 2:18:02 intensity: (1:00:03 @1) + (1:11:56 @2) + (6:00 @3) + (3 @4) 11.55 km (11:57 / km) +86m 11:32 / km
ahr:91 max:131 (sick)

6 PM

Dog walk 25:00 [1]

Thursday Nov 2, 2017 #

10 AM

Dog walk 1:58:44 intensity: (18 @1) + (2:14 @2) + (1:37:42 @3) + (18:06 @4) + (24 @5) 9.57 km (12:24 / km) +69m 11:58 / km
ahr:120 max:152 (sick)

Wednesday Nov 1, 2017 #

1 PM

Walk 1:15:00 [1]
(sick)

To the library, back via Tjärna C. Raining on the way back.
3 PM

Dog walk 20:00 [1]
(sick)

Tuesday Oct 31, 2017 #

11 AM

Walk 40:00 [1]
(sick)

Kupolen and Högskolan
3 PM

Dog walk 1:20:00 [1]
(sick)

Gravel pit
Sore throat so no TNT for me tonight

Monday Oct 30, 2017 #

11 AM

Dog walk 2:10:00 [1] 9.0 km (14:27 / km)

Route

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