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Training Log Archive: bubo

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  OCAD/Sportident/MeOS2 5:30:00
  Dog walk5 5:22:59 8.67 13.95 235
  Other club activities2 5:00:00
  Orienteering2 1:08:59 3.93(17:34) 6.32(10:55) 85
  Trail running1 7:07 0.48(14:47) 0.77(9:11) 24
  Total10 17:09:05 13.07 21.04 343
  [1-5]7 6:39:05

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

11 AM

Orienteering 40:47 intensity: (23 @1) + (6:25 @2) + (9:38 @3) + (11:49 @4) + (12:32 @5) 3.77 km (10:49 / km) +31m 10:24 / km
ahr:133 max:169 shoes: Icebug Spirit OLX 6-2016

Oktoberracet, OK Enen - H65

Nice day, combining this with a visit to my mother since it´s already halfway to Jakobsberg. Planning to run an open course, but they were out of maps so could start in a vacant spot in H65 instead. My start time had already passed with a good margin - 27 mins - when I got away so the official results look terrible, but at least I got to run an interesting course.
Except for a few non-optimal routes I had a good run - felt a little something in my right calf about one third into the course but held back on my stride a bit and managed to keep running without any further problems.

Also nice to meet Sam, Ross, Sofie, Jeff and Judy. Jeff and I ran the same course since he too got a vacant start time instead of an open course.

Splits
Livelox

Saturday Oct 21, 2017 #

7 PM

Other club activities 4:00:00 [0]

Putting together a "Club Quiz" for tomorrows´ club gathering that I unfortunately won´t be able to attend.

Friday Oct 20, 2017 #

3 PM

Dog walk 1:15:00 [1]

5 PM

Other club activities 1:00:00 [0]

Some preparations for Sundays´ club "party" and prize-giving.

Thursday Oct 19, 2017 #

3 PM

Dog walk 35:00 [1]

Wednesday Oct 18, 2017 #

9 AM

Note

Getting Xrays of my bad knee - still a long time before I get to see a doctor and get a judgment on possible surgery. I should probably be lucky to have it done before this time next year.
12 PM

Dog walk 2:06:33 intensity: (58:49 @1) + (51:42 @2) + (16:02 @3) 9.98 km (12:41 / km) +190m 11:35 / km
ahr:97 max:131

Just "a little" longer this time - to take advantage of the sunny crisp autumn weather and blue skies.

Tuesday Oct 17, 2017 #

8 AM

OCAD/Sportident/MeOS 4:00:00 [0]

Dala VeteranOL at Skräddarbacken, in charge of MeOS and Livelox.
We were lucky the rain stayed away after pouring over-night. A bit cool but OK temps. 149 participants
2 PM

Dog walk 30:00 [1]

6 PM

Trail running warm up/down 5:01 intensity: (40 @2) + (39 @3) + (3:39 @4) + (3 @5) 0.52 km (9:39 / km) +24m 7:52 / km
ahr:131 max:147 shoes: Brooks Glycerine

To the start

Orienteering 28:12 intensity: (12 @1) + (1:08 @2) + (16:24 @3) + (10:26 @4) + (2 @5) 2.55 km (11:04 / km) +55m 9:59 / km
ahr:124 max:146 shoes: Brooks Glycerine

TNT Skräddarbacken
Easy O training with head lamp on some controls from this morning. Did 1-6-7-8-9 on Course 1. Lots of trail running which is fine when it´s dark but better than just trail running without a map.
Livelox - (had to cheat a little with my start time to get this into the course from the morning).

Trail running warm up/down 2:06 intensity: (42 @3) + (1:24 @4) 0.25 km (8:14 / km)
ahr:132 max:142 shoes: Brooks Glycerine

...and back to the club house.

Monday Oct 16, 2017 #

1 PM

Dog walk 56:26 intensity: (28:09 @1) + (24:39 @2) + (3:38 @3) 3.97 km (14:13 / km) +44m 13:28 / km
ahr:93 max:118

OCAD/Sportident/MeOS 1:30:00 [0]

MeOS and Livelox for tomorrow.

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