Training Log Archive: buboIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
10 AM
Road running 10:07 1.2 km (8:27 / km) +40m 7:15 / km
ahr:141 max:157 shoes: Icebug Spirit OLX 6-2016
Orienteering 42:19 3.75 km (11:17 / km) +57m 10:29 / km
ahr:123 max:166 shoes: Icebug Spirit OLX 6-2016
Saturday Sep 16, 2017 #
11 AM
Trail running 10:15 1.05 km (9:45 / km) +45m 8:02 / km
ahr:132 max:151 shoes: Icebug Spirit OLX 6-2016
Orienteering race 36:20 *** 3.31 km (11:00 / km) +59m 10:05 / km
ahr:139 max:171 shoes: Icebug Spirit OLX 6-2016
Thursday Sep 14, 2017 #
3 PM
Walk 35:00 [1]
Just an easy walk to the store/post-office after not feeling well in the morning.
Tuesday Sep 12, 2017 #
9 AM
Orienteering 57:38 4.43 km (13:01 / km) +7m 12:55 / km
ahr:126 max:173 shoes: Icebug Spirit OLX 6-2016
11 PM
Rehab 30:00 [1]
It´s been too long - time to get going again...
Monday Sep 11, 2017 #
11 AM
Note
Doctor's appointment in Falun to see if surgery might be possible for my knee.
5 PM
Walk 1:18:48 6.62 km (11:54 / km) +46m 11:30 / km
ahr:87 max:114
Nice evening walk with Birgit - most of it using the regular "gravel-pit loop".