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Training Log Archive: bubo

In the 7 days ending Aug 28, 2017:

activity # timemileskm+m
  Other club activities2 5:00:00
  Dog walk3 1:50:00
  Orienteering2 1:38:06 4.96(19:47) 7.98(12:18) 86
  Bike1 1:36:48 17.29(5:36) 27.82(3:29) 181
  Total8 10:04:54 22.25 35.8 268
  [1-5]6 4:56:31

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TuWeThFrSaSuMo

Sunday Aug 27, 2017 #

10 AM

Bike 47:23 intensity: (4:23 @0) + (7:08 @1) + (10:09 @2) + (19:54 @3) + (5:44 @4) + (5 @5) 13.17 km (3:36 / km) +118m 3:27 / km
ahr:108 max:145

Bike 49:25 intensity: (2:54 @0) + (5:29 @1) + (10:35 @2) + (21:59 @3) + (8:26 @4) + (2 @5) 14.65 km (3:22 / km) +64m 3:18 / km
ahr:113 max:145

Saturday Aug 26, 2017 #

Event: Avesta Propagandan Medel/Lång 2017
 
11 AM

Orienteering 48:23 intensity: (1:06 @0) + (12:52 @1) + (6:05 @2) + (13:37 @3) + (6:08 @4) + (8:35 @5) 3.69 km (13:06 / km) +36m 12:29 / km
ahr:117 max:174 shoes: Icebug Spirit OLX 6-2016

Avestapropagandan, Avesta OK - ÖM17

Winsplits

Friday Aug 25, 2017 #

10 AM

Other club activities 1:00:00 [0]

A brief visit to Hans Grudd to help him with some club work.
3 PM

Dog walk 45:00 [1]

Dog walk

Thursday Aug 24, 2017 #

Note

Visiting my mother in Jakobsberg. We went on a small visit to the Åberg Museum

Wednesday Aug 23, 2017 #

2 AM

Dog walk 45:00 [1]

Dog walk

Tuesday Aug 22, 2017 #

10 AM

Orienteering race 49:43 intensity: (2:18 @1) + (10:06 @2) + (24:59 @3) + (6:46 @4) + (5:34 @5) 4.28 km (11:36 / km) +50m 10:58 / km
ahr:120 max:165 shoes: Icebug Spirit OLX 6-2016

Dala Veteran OL, Avesta OK - H2

Winsplits
4 PM

Dog walk 20:00 [1]

Dog walk
6 PM

Other club activities 4:00:00 [0]

TNT Skräddarbacken - our time to cook.
First week after the summer break.

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