Road running warm up/down 17:46 1.5 km (11:51 / km) +23m11:00 / km ahr:143 max:154 shoes: Icebug Spirit OLX 6-2016
Walk about half way to the start - then started running when I realized I was a bit late. The fact that the start was further away than announced didn´t help so I missed my start time by 1½ minute.
Data from the Garmin totally wrong - don´t know what happened?
Times are a total guess.
Orienteering race 35:40 3.56 km (10:01 / km) +17m9:46 / km ahr:139 max:171 shoes: Icebug Spirit OLX 6-2016