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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Dog walk6 3:19:20 1.73 2.78 15
  Orienteering2 1:50:35
  Walk1 25:00 1.4(17:53) 2.25(11:07) 19
  Total9 5:34:55 3.13 5.03 34

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

9 AM

Dog walk 20:00 [1]

Dog-walk - before going orienteering
11 AM

Orienteering race 59:11 [3]
shoes: Icebug Spirit OLX 6-2016

IFK Hedemora OK - H65
3 PM

Dog walk 33:00 [1]

Dog-walk - after coming home

Saturday May 20, 2017 #

Orienteering race 51:24 [3]
shoes: Icebug Spirit OLX 6-2016

Malmiafejden, OK Malmia - H65

Friday May 19, 2017 #

Note

Spent most of the day in Ludvika. Lots of garden work to clean the place up before summer. Nice and warm day - but not much sun.

Thursday May 18, 2017 #

2 PM

Dog walk 38:20 intensity: (37:36 @1) + (11 @2) + (33 @3) 2.78 km (13:46 / km) +15m 13:25 / km
ahr:83 max:103

Dog-walk on Tjärnaberget
Unexpectedly warm weather today - 26C in the afternoon even without the sun shining.
5 PM

Walk 25:00 [1] 2.25 km (11:07 / km) +19m 10:40 / km
ahr:89 max:122

To the grocery store and back

Wednesday May 17, 2017 #

Dog walk 30:00 [1]

Dog walk

Tuesday May 16, 2017 #

2 PM

Dog walk 48:00 [1]

Dog walk - Tjärnaberget trails
6 PM

Dog walk 30:00 [1]

TNT Skräddarbacken - Dog walk with Birgit

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