Training Log Archive: buboIn the 7 days ending May 7, 2017:
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Saturday May 6, 2017 #
11 AM
Road running 5:53 0.79 km (7:26 / km) +11m 6:56 / km
ahr:140 max:150 shoes: Icebugs 2014
Easy jog to the start (I seriously doubt the HR numbers)
Orienteering race 45:01 3.33 km (13:32 / km) +31m 12:56 / km
ahr:127 max:174 shoes: Icebug Spirit OLX 6-2016
Dalaportens OL - Open 17
Slow but technically good race. Maybe two 15 second "mistakes" but that doesn´t really count.
Birgit ran the same course and beat me - mostly due to running faster on some of the longer legs. Orienteering wise on the shorter legs there´s not much difference.
None of us appreciated the very rocky terrain which made it difficult to get a decent flow in running.
Slow but technically good race. Maybe two 15 second "mistakes" but that doesn´t really count.
Birgit ran the same course and beat me - mostly due to running faster on some of the longer legs. Orienteering wise on the shorter legs there´s not much difference.
None of us appreciated the very rocky terrain which made it difficult to get a decent flow in running.
Wednesday May 3, 2017 #
9 AM
Walk 1:14:14 [1] 5.94 km (12:30 / km)
ahr:86 max:156
Walking all the arms of Beijing International Airport terminal building to get some exercise and to have something to do on our 10 hour stopover.