Training Log Archive: buboIn the 7 days ending Apr 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road running 7:28 0.73 km (10:15 / km) +30m 8:30 / km
ahr:136 max:170 shoes: New Balance (Anders' shoes)
Orienteering race (Sprint) 23:58 2.6 km (9:12 / km) +12m 9:00 / km
ahr:134 max:153 shoes: New Balance (Anders' shoes)
Orienteering race (Sprint) 25:21 [3]
shoes: New Balance (Anders' shoes)
Road running warm up/down 8:59 0.87 km (10:17 / km)
ahr:132 max:156 shoes: New Balance (Anders' shoes)
Orienteering race (Sprint) 22:56 3.2 km (7:10 / km) +8m 7:05 / km
ahr:152 max:180 shoes: New Balance (Anders' shoes)
Road running warm up/down 3:02 0.4 km (7:35 / km)
ahr:137 max:142 shoes: Icebug Spirit OLX 6-2016
Orienteering race 1:09:14 7.52 km (9:13 / km)
ahr:131 max:161 shoes: Icebug Spirit OLX 6-2016