Training Log Archive: buboIn the 7 days ending Apr 20, 2017:
|
« | » |
| » now | |||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Road running warm up/down 8:59 0.87 km (10:17 / km)
ahr:132 max:156 shoes: New Balance (Anders' shoes)
Orienteering race (Sprint) 22:56 3.2 km (7:10 / km) +8m 7:05 / km
ahr:152 max:180 shoes: New Balance (Anders' shoes)
Road running warm up/down 3:02 0.4 km (7:35 / km)
ahr:137 max:142 shoes: Icebug Spirit OLX 6-2016
Orienteering race 1:09:14 7.52 km (9:13 / km)
ahr:131 max:161 shoes: Icebug Spirit OLX 6-2016
Trail running warm up/down 5:20 0.62 km (8:37 / km) +12m 7:52 / km
ahr:158 max:181 shoes: Icebug Spirit OLX 6-2016
Trail running warm up/down 8:48 1.19 km (7:25 / km) +22m 6:47 / km
ahr:133 max:166 shoes: Icebug Spirit OLX 6-2016