Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Walk2 5:37:23 9.89 15.92 101
  Orienteering1 36:59 2.2(16:47) 3.55(10:25) 26
  Dog walk1 35:00
  Total4 6:49:22 12.1 19.47 126
  [1-5]4 4:36:21
averages - weight:78.9kg

«»
4:52
0:00
» now
MoTuWeThFrSaSu

Friday Mar 31, 2017 #

12 PM

Walk 4:52:23 intensity: (2:13:01 @0) + (1:52:42 @1) + (25:02 @2) + (20:53 @3) + (45 @4) 15.92 km (18:22 / km) +101m 17:48 / km
ahr:81 max:139

Thursday Mar 30, 2017 #

Note
weight:78.5kg

Getting ready for Take-off!
Leaving for NZE later today - 12hr stop-over in Beijing after an 8hr flight. Then time for another 12hrs on a plane...
C • NZE 3

Wednesday Mar 29, 2017 #

Note
weight:78.7kg

Had planned to do some easy biking today but it never happened. Only excuse was doing lots of minor things such as packing and getting ready for our trip tomorrow. Also some outdoor work and then in the evening taking the car to have the tyres changed. Birgit in Ludvika most of the day.

Tuesday Mar 28, 2017 #

1 PM

Orienteering 36:59 intensity: (1:02 @1) + (4:22 @2) + (17:51 @3) + (12:38 @4) + (1:06 @5) 3.55 km (10:25 / km) +26m 10:04 / km
ahr:124 max:163 weight:79.3kg shoes: Icebug Spirit OLX 6-2016

Easy jog (with dog) doing most of an old training course at Havtrollet - mostly on trails but also some through the open terrain. Wanted to see if my calves were OK after having trouble with both on different occasions.
Everything felt fine - even the knee worked without any meds or brace.
A bit cooler today (+7C) but still a bit of sun and much less wind.

Monday Mar 27, 2017 #

11 AM

Dog walk 35:00 [1]
weight:79.1kg

Dog-walk, really nice weather today, sunny and warm +18C! Some wind that got stronger in the afternoon.
1 PM

Walk 45:00 [1]

...and then straight to Kupolen and Norra Backa for some last minute shopping before our trip. Still very nice weather - removed a sweater before going out.

« Earlier | Later »