Training Log Archive: buboIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
10 AM
Walk 1:01:52 4.08 km (15:09 / km) +91m 13:38 / km
ahr:104 max:145 weight:79.4kg shoes: Icebugs 2014
Sunny walk/jog in Gyllbergen with Birgit.
Almost the same loop as two years ago - some on a hardpacked snowmobile trail and some on top of frozen crust through the forest. In the forest the crust didn´t quite take our weight everywhere but it was OK at least for walking. Not much skiable distance left on the few ski trails we saw.
Almost the same loop as two years ago - some on a hardpacked snowmobile trail and some on top of frozen crust through the forest. In the forest the crust didn´t quite take our weight everywhere but it was OK at least for walking. Not much skiable distance left on the few ski trails we saw.
Saturday Mar 18, 2017 #
7 PM
Dog walk 1:08:02 5.87 km (11:35 / km) +26m 11:20 / km
ahr:108 max:126 weight:79.3kg
Evening dog-walk with Birgit - MKV-Nygårdsdalen.
Using my new FR235 for the first time to see how it behaves.
A bit surprised to see HR numbers - they seem to be a bit high for just walking even if it was a brisk walk.
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Finally managed to download via gc websync after having problems with login (totally my own mistake since I entered the wrong username...)
Using my new FR235 for the first time to see how it behaves.
A bit surprised to see HR numbers - they seem to be a bit high for just walking even if it was a brisk walk.
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Finally managed to download via gc websync after having problems with login (totally my own mistake since I entered the wrong username...)
Friday Mar 17, 2017 #
12 PM
Dog walk 45:00 [1]
weight:79.3kg
Dog-walk
4 PM
Walk 40:00 [1]
Kupolen and Norra Backa for some shopping. Finally bought a new GPS watch (FR235) after my old 305 died.
6 PM
Dog walk 20:00 [1]
Dog-walk #2
Thursday Mar 16, 2017 #
3 PM
Walk 40:00 [1]
weight:79.6kg
Walking to Högskolan for some minor errands - then to Kupolen and Norra Backa/Elgiganten before going home again.
7 PM
Dog walk 50:00 [1]
Dog-walk
Wednesday Mar 15, 2017 #
11 AM
Dog walk 25:00 [1]
weight:79.5kg
Dog-walk - very windy, +5C
Tuesday Mar 14, 2017 #
11 AM
Bike 1:45:42 29.58 km (3:34 / km) +284m 3:25 / km
ahr:111 max:137 weight:79.3kg
First bike ride this spring (?). OK weather, around +7C, but a bit windy.
8 mins deducted for stopping at ICA Sellnäs + removing some funny "splits" in the end.
8 mins deducted for stopping at ICA Sellnäs + removing some funny "splits" in the end.
1 PM
Dog walk 20:00 [1]
Dog-walk
Monday Mar 13, 2017 #
12 PM
Dog walk 30:00 [1]
weight:79.3kg
Dog-walk