Training Log Archive: buboIn the 7 days ending Oct 14, 2014:
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Saturday Oct 11, 2014 #
Event: 25manna / medeldistans
Other club activities 8:00:00 [0]
(injured)
A full day at 25manna in very nice fall weather.
Some coaching action for our second team but mainly just following the competition.
Exciting race and close finish between the top teams. We had a so-so start and trailed 5-8 minutes through most of the early legs. Tove moved us up in the ranks on the second last leg to an 11th place 5 minutes behind the leaders. That´s not an easy task for Emil S to do anything about with a number of World Champions and other WOC celebrities going out in the lead. Final place was 13th which is OK but not great - after a few mistakes too many...
Some coaching action for our second team but mainly just following the competition.
Exciting race and close finish between the top teams. We had a so-so start and trailed 5-8 minutes through most of the early legs. Tove moved us up in the ranks on the second last leg to an 11th place 5 minutes behind the leaders. That´s not an easy task for Emil S to do anything about with a number of World Champions and other WOC celebrities going out in the lead. Final place was 13th which is OK but not great - after a few mistakes too many...
Friday Oct 10, 2014 #
Note
(injured)
Driving down to Stockholm to visit my mother en route to 25manna tomorrow.
Thursday Oct 9, 2014 #
Other club activities 3:00:00 [0]
(injured)
25manna training. Put out and took in the two last controls, but the rest was just manning start and finish. Pretty good turn out - 25 runners doing the final training before the weekends race.
Wednesday Oct 8, 2014 #
3 PM
Orienteering 49:59 2.09 km (23:58 / km) +15m 23:08 / km
ahr:89 max:111 (injured) shoes: Icebugs 2014
Hanging controls for tomorrows training.
Rain was pouring this morning so conditions looked rather bad for a walk in the woods. Weather cleared up considerably though and in the afternoon it was actually quite nice - so basically only my feet got wet while the odd bush sprinkled some drops of water on me, but this dried off quickly.
I was lucky to get a little extra help so I didn´t have to do the whole tour on my own again. My right knee is still in bad condition so a 2 km walk was enough for it to make itself remembered.
Rain was pouring this morning so conditions looked rather bad for a walk in the woods. Weather cleared up considerably though and in the afternoon it was actually quite nice - so basically only my feet got wet while the odd bush sprinkled some drops of water on me, but this dried off quickly.
I was lucky to get a little extra help so I didn´t have to do the whole tour on my own again. My right knee is still in bad condition so a 2 km walk was enough for it to make itself remembered.