Training Log Archive: buboIn the 7 days ending Apr 7, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail running warm up/down 15:00 [3] 1.8 km (8:20 / km)
ahr:118 max:129 shoes: VJ Falcon (2007)
Orienteering race (11th/28, Ulf P 20:43) 25:57 [4] *** 3.0 km (8:39 / km)
ahr:137 max:150 spiked:7/9c shoes: VJ Falcon (2007)
Orienteering race (13th/24, Magnus C 29:08) 39:07 [4] *** 4.7 km (8:19 / km)
ahr:134 max:145 spiked:12/15c shoes: VJ Falcon (2007)
Road running warm up/down 20:30 [2] 2.4 km (8:32 / km)
ahr:110 shoes: Brooks Cascadia
Note
Road running 28:15 [3] 4.9 km (5:46 / km)
ahr:129 max:147 shoes: Brooks Cascadia
Trail running warm up/down 18:15 [3] 2.2 km (8:18 / km)
shoes: VJ Falcon (2007)
Trail running intervals 18:00 [4] 3.2 km (5:37 / km)
shoes: VJ Falcon (2007)
Trail running warm up/down 10:15 [3] 1.6 km (6:24 / km)
shoes: VJ Falcon (2007)
Trail running warm up/down 9:30 [2] 1.3 km (7:18 / km)
ahr:113 max:136 shoes: VJ Falcon (2007)
Orienteering race (9th/43, Lars J 36:49) 42:12 [4] *** 5.2 km (8:07 / km)
ahr:138 max:150 spiked:15/15c shoes: VJ Falcon (2007)