Training Log Archive: buboIn the 10 days ending Jul 8, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:38 3.93 km (15:10 / km) +54m 14:11 / km
ahr:118 max:156 shoes: Icebug Spirit OLX 6-2016
Orienteering race 48:49 3.51 km (13:54 / km) +59m 12:49 / km
ahr:125 max:162 shoes: Icebug Spirit OLX 6-2016
Road running warm up/down 10:30 1.4 km (7:30 / km) +37m 6:38 / km
ahr:141 max:149 shoes: Icebug Spirit OLX 6-2016
Orienteering race 1:28:41 6.38 km (13:54 / km) +127m 12:39 / km
ahr:127 max:161 shoes: Icebug Spirit OLX 6-2016
Orienteering race 20:07 2.44 km (8:15 / km) +34m 7:43 / km
ahr:141 max:160 shoes: New Balance (Anders' shoes)
Orienteering race 18:48 2.48 km (7:35 / km) +19m 7:19 / km
ahr:142 max:157 shoes: New Balance (Anders' shoes)